Good Food for Diabetics

Diabetics need special diets in order not to worsen their conditions. They need to take their food in small amounts at controlled intervals. They need to cut down on sugar and salt. Besides that they also need to lower their cholesterol intake. Instead of whole milk and butter, they can use skim milk or olive oil.

Seasoning without salt.

Examples of  breakfast for diabetics:
One fruit
A cut of Salmon
Wholemeal bread

Examples of  lunch for diabetics:
Vegetables
pasta
Egg white

Examples of  dinner for diabetics:
potato
Salad
grilled fish

So remember,
i.a portion of carb and a portion of protein with each meal.
ii.Vegetables in at least 2 meals
iii.1 tablespoon of oils

Fruit plus protein: a meal